Categories
Health & Fitness

Bodybuilding Masterclass for Beginners (2018) [100% Free Udemy Course]

Description :

Bodybuilding Masterclass for Beginners (2018)

The Complete Muscle Building Course for Men

Fully updated 11/10/2017

Build the Ultimate Male Body

This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its a 3 hour course that only needs to be taken once, and then you’ll never have to go traipsing through magazines and forums again.

If you want a simple proven approach to bulking, cutting and maintaining that covers training, nutrition, goal setting and mindset, then it’s for you

It’s not for you if you’re looking for extensive biomedical explanations as to why the method works, or if you believe in ‘Bro Science’.

Why do some people who stick to a plan get minimal gains… or even none, whilst others build incredible bodies with consistent gains?

There are a few fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed.  The difficulty is sifting through all the industry BS to know exactly what these fundamentals are.  The process of getting ripped has been massively over-complicated to help companies sell more magazines and supplements.  If it wasn’t like this these companies would go out of business as there is no way you could fill a whole magazine each month with new discoveries about basic training principles that have been around for hundreds of years.

This course takes what has been made into a complicated subject and lays it out in plain and simple terms, providing a framework that anyone can take and apply to their own circumstances, to achieve their body goals.

Here are 5 reasons why you should take the course:

  1. Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.
  2. Learn the keys to creating Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic.
  3. Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don’t even know it.
  4. Master Your Inner-game, Self-Discipline, and Make Your Determination Explode
  5. Identify Destructive Behaviors that are Stopping You from Achieving your goals, and Replace them with Habits of Success

Here are some reasons why you might not take the course:

  1. You have that niggling sense of doubt that we all get before we make a purchase – The course comes with Udemys 30 day 100% money back guarantee so rest assured there’s absolutely no risk on your part.
  2. There’s lots of other courses on the same subject – I believe this is the most comprehensive all-in one course on the subject on Udemy.  In many cases, you have to purchase multiple courses from an instructor to cover the whole subject.  Not here, everything’s included including access to me.
  3. You’ve seen a negative review – The course is a leaving, breathing organism and I update it regularly.  Whenever I receive feedback that I can use to improve the course, I do so. As you will see from the comment & ratings below I reach out to students to learn more about both positive and negative experiences.  I want you to enjoy the course as much as I did creating it. If you are any less than 5* satisfied I encourage you to refund your investment with Udemys 100% money back guarantee.
  4. You’re not sure if the course is right for you – The course provides a complete framework that you can apply to your own individual circumstances. It teaches principles that have been proven to work, time and time again.  Rather than showing you how to perform bicep curls, it gives you the principles behind the types of exercises that get you the most bang for your buck. The same with nutrition. I show you the kinds of nutrition that work and why. I show you what I eat, and I show you how you can design your own nutrition plan that satisfies your own personal needs. I don’t give you a generic ‘one size fits all’ meal plan because we all have individual tastes, wants and needs.

***Important*** In the course I treat you like an adult that has the ability to take principles, and then apply them to your own circumstances and goals.  One of the keys to getting ripped long term is being proactive in making your regimen work for you. If you’re looking to be spoon fed everything on a plate with zero pro-activeness on your part, then don’t take the course.

Here’s what students are saying:

“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”

“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”

I’ve tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”

Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”

If you’re ready to take control of your gains and finally achieve the body you’ve always wanted then enroll now and I’ll see you inside!

Michael

Who is the target audience?

  • This Bodybuilding course is for those who want a complete guide to building the ultimate male body
  • It’s for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
  • This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
  • If you’re a student just starting uni and looking to get ripped, then this is the course for you
Categories
Health & Fitness

Stress Management and Life Skills [100% free limited period offer]


Views:
826

Stress Management: Life Coaching : Relationship Building : Conflict Resolution : Relaxation Techniques : Life Skills

What Will I Learn?

  • Students will get lots of techniques and practices to improve the quality of their lives.
  • Students can achieve a stress-free, happy and fulfilled life with strong relationships

Requirements :

  • No previous knowledge or tools are needed

Description :

Stress is one of the main creators of physical and emotional ill-health.

Knowing how to prevent and resolve stress is vital to living a happy life.

Many pain symptoms are created by stress and by the repression of stressful emotions.

One of the best ways to overcome and prevent stress is to acquire and use the correct set of positive life-skills.

This course will provide you with the life skills you need, and guide you throughout your life, no matter what age you are, so that you will always have a life filled with joy and happiness.

If you follow the course and the suggested steps, no matter what your current life situation is, it will be changed in a positive way.

The extent of the life changes that happen, are totally up to you.

 

 

Who is the target audience?

  • People who are unhappy and suffer from stress

Udemy course site Link : click here[In free]

Categories
Health & Fitness

Get Fit: Quick Workouts for Every Day [udemy free courses]


Views:
962

Simple, effective workouts for every day that strengthen, tone, and help you get fit and stay that way

What Will I Learn?

  • Learn 7 full workouts
  • Master 50+ bodyweight exercises

  • Improve your overall fitness

  • Feel improvements in cardio, flexibility, and strength
  • Improve your overall wellbeing
  • Increase your energy

Requirements :

  • No previous exercise experience is required
  • Little to no equipment required
  • This course is open to all levels

Description :

Get Fit: Quick Workouts for Every Day is designed to help you improve your cardiovascular fitness, build muscle, lose weight, and increase your overall wellbeing – with quick and easy to perform daily workouts. 

We live busy lives. Unfortunately our busy lives have a great impact on our health, fitness, and overall wellbeing. For many of us it just seems impossible to find the time required for a fitness or exercise program. The problem is that many of us think working out and exercising requires at least an hour at the gym. This time is tripled once you consider the commute and the time it takes to change your clothes and then shower afterwards. Who has time for all of that?

Get Fit comes packed with 7 workouts (one for each day of the week) designed to maximize your time and take you through strength, conditioning, flexibility, and balance training. This course works as a great supplement to your existing training routine or can be used as a stand alone exercise program.

The decision to get fit is one that deserves your time and focus and the Get Fit: Quick Workouts for Every Day will help you stay on track and reach your goal.

This course includes: 

  • 7 full workouts requiring little to no equipment
  • 50+ exercises broken down with instructions and performance tips

This course is suitable for all levels as each exercise can be adapted based on your current level. 

Who is the target audience?

  • Anyone wanting to improve their fitness and health
  • Anyone feeling too busy for traditional exercise programs
  • This course is open to all levels
  • Anyone wanting to maximize their time.

Udemy course site link : click here[In free]

Categories
Health & Fitness

The Secrets of Nutrition: Health, Longevity and Diets [udemy limited period offer]

Description

ALREADY MORE THAN 6 MILLION PEOPLE FOLLOW DAVID MICHIGAN ON SOCIAL MEDIA.

David Michigan has been quoted or interviewed in Muscle & Fitness, FOX News, Forbes, Harvard, TED, Men’s Fitness, IBTimes, NASA, Huffington Post, CNBC, USA Today, Yahoo News, Florida Times, Buzzfeed …

Dear readers,

The tips and secrets I will share with you will cover many areas of nutrition. All you want to know … every question you want answered … every nuance you want me to explain to you will be covered.

The tips I am going to share can be used as a resource “well”, where you will be able to take in whatever answer you desire to clean up any confusions where problems you have. This comprehensive course will help you to:

-You will learn how to build your own diet

-You will be in full shape during your days

-You will know the best foods to lose weight fast

-You Will Learn Mistakes Especially Not Commit to Nutrition

-You live longer

-You will free yourself from your bad eating habits

-You will finally know how and what to eat

-You Will Learn To Lose Weight By Eating Foods That You Like

-You will avoid many diseases

But that’s not all.

Because you and I both know that …

To Really Have What You Desire You Need Now Have Access to the Best Source of Information in this Domain

Your success is limited to the information – the knowledge – that you have access to.

And as far as nutrition is concerned, it will be difficult and as fast for you to have such information that is as effective, organized and ready to use immediately for instant results.

Again, you do not need to study everything that exists to have the best results. Here you have direct access to my presence, my knowledge, my experience and my support, as soon as you have an obscure point to clear or to a confusion that you want to clean up.

And because I will support each of my advices with my presence, my permanent help and my direct support for your body and your mind … our exchanges will be more practical and will have much more value than…

Owning All The Nutrition Books That Have Been Published!

Do not misunderstand me. There are excellent books on nutrition. I recommend some.

But … let’s be honest …

The information in books can sometimes have a single dimension, and you and I know that reading books can sometimes take a lot of time and even require hours and hours of study without interruptions.

In contrast, you will be able with me to have access to the specific information that you need quickly and ….

... there is no need for weeks and weeks of study …

… there is no need to try to remember which book to look at …

…and…

… there is no feeling of being put aside by the “book knowledge” that leaves you with more questions than answers when it comes to getting a quick result in the real life situation.

But that’s not all.

Because our exchanges will allow you to …

Possess the Best Possible Health and the Best Body in Almost Any Situations by Having All the Necessary Techniques

If you now want to get everything you want (and most importantly, what you deserve in your life), start watching this class now!

Who is the target audience?

  • If you Want to Considerably Improve your Health
  • If you want to live longer
  • If you want to lose weight fast
  • If you want to Avoid to Be Sick
  • If You Want to Know the True Secrets of Nutrition
  • If you Want to be in a Perfect Shape
  • Men and Women of all Age

Udemy course site Link : Click Here[In free]

Categories
Health & Fitness

Alpha Status: Triple Your Testosterone and Become Superhuman Download

Description

*Join OVER 5,000 students who are getting ripped, elevating their testosterone, lowering their cholesterol, cultivating fat-burning muscle mass, improving their productivity, and transforming their lives. 

*Are you a male who has you been suffering from…

  • Depression or sadness?
  • Having little to no energy, during the day?
  • General sluggishness?
  • A lack of enthusiasm or zest for life?
  • A lack of motivation?
  • General irritability with your loved ones?
  • Trouble sleeping?
  • General soreness, aches, and pains?
  • A sudden or gradual decrease in muscle?
  • Increased body fat, particularly around the midsection?

*If you are a man suffering from any or all of these symptoms, you are most likely experiencing a serious drop in your testosterone levels.

You may be thinking that testosterone is simply the hormone that makes you crave action, adventure, competition, sports, being manly, and sensual pleasures… but that’s not the end of it.

LOW TESTOSTERONE LEVELS CAN PUT YOU AT SIGNIFICANTLY GREATER RISK FOR…

  • Cancer
  • Cardiovascular disease
  • Alzheimer’s
  • Diabetes
  • Metabolic syndrome
  • Osteoporosis
  • Depression
  • Erectile Dysfunction

***Don’t let low testosterone wreck your quality of life and end your life sooner. Low testosterone is a common condition that is easily corrected, affordable, takes very little effort and time, and anyone can do it.

Here are just a few of the many benefits to increasing your free testosterone levels…

  • Look younger
  • Live longer
  • Gain muscle mass
  • Build functional strength
  • Lose body fat
  • Lose weight
  • Increase mental sharpness and work efficiency
  • Elevate confidence and self-esteem
  • Increase your energy levels and desire to be active
  • Augment your libido
  • And no joke, becoming superhuman…

So how do you optimize your hormones and get ripped without spending THOUSANDS of dollars on… 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don’t get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

In this course you are going to learn…

  • 2 major reasons you are low on testosterone
  • Why eating bacon, eggs, and steaks are great for your testosterone
  • What your doctor didn’t tell you about cholesterol…
  • How 20 minutes of exercise PER WEEK can double your free testosterone
  • The vitamin that is the Holy Grail of Testosterone production
  • Exactly how, when and what to eat to double your testosterone
  • How to hack your genetics and become superhuman
  • Super stress reduction techniques to boost testosterone and slow aging
  • What certain exercises and workouts optimize your T production and why
  • How to gain muscle to enhance your testosterone
  • And plenty more…

Don’t let something like low testosterone ruin your quality of life and end your life earlier.

It is easily treatable with all natural methods, and will help you save hundreds, even thousands of dollars later in medication and testosterone treatments.

Join in with the other students in this course and take your life back NOW.

Who is the target audience?

  • Males who are suffering from sadness, depression, mood swings, lack of energy or motivation, having trouble sleeping, general irritability, loss of strength and/or muscle, and an increase in body fat.

Udemy course site Link : Click here

Get instantly update on : Click here

Categories
Health & Fitness

[Udemy] Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Download

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What’s Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Weight Loss
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals
  • Cheat Meals That Won’t Destroy Your Overall Diet 
  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fastin
  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Udemy Course Link: Click Here

Course Download [Torrent Download]: Click Here

Direct Download[Server 1]: Click Herepassword: coursesdaddy.com

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Download

Categories
Health & Fitness

Become a SuperHuman: Naturally & Safely Boost Testosterone

You may not realize it, but our society is plagued by an epidemic.

An epidemic of low testosterone… in both men and women.

From the processed foods we eat, to the plastics and chemicals in our products, and our modern lifestyles, it seems that everything around us is robbing us of our natural testosterone levels.

And the results are scary:

  • Low energy
  • Low motivation
  • Depression
  • Sexual disfunction
  • Increased risk of cancer
  • and much, much, more.

Whether you’re a male or a female, a young adult or fully matured, it’s important that you understand just how serious low testosterone can be.

Learn Actionable, Practical, and SAFE Steps to Improve Your Endocrine Health

In this course, we will crystallize thousands of hours of research into the straight facts – the action items you need to take to ensure that your body is functioning at its own optimal hormonal balance.

Sure… you’ll gain a basic understanding of the endocrine system and how it works. But more importantly, you’ll come away with actionable, easy-to-apply practices that will transform your health… and your life.

Why This Course?

Despite it’s low price, our course offers many incredible benefits, helping you:

  • Save thousands of hours of research and get straight to the meat: the important things you need to know to improve your health
  • Look and feel healthier, happier, and more full of vitality as you watch your body transform and reach it’s true potential
  • Develop a clear “action plan” for improving your health from the ground up, including diet, exercise, sexuality, and daily habits
  • Join a community of like-minded “biohackers” who share their experiences and encourage one another to achieve the best results
  • Track your results with a convenient progress tracking worksheet, and keep track of everything you need to know in one convenient place
  • …and much, much more.

The course is taught by Jonathan Levi, one of Udemy’s top-ranking instructors, and the creator of the blockbuster Become a SuperLearner series, who to date has taught over 65,000 satisfied Udemy students.

Using these techniques, developed and researched over years of speed reading and interviewing the world’s top health experts, Jonathan has increased his own personal testosterone from a measly 563ng/dL at the age of 24, to a respectable 727ng/dL at the age of 28 – despite the natural decline most men experience in their late 20’s.

It’s all backed up by real, proven, scientific studies, which you’ll find in the course syllabus. Reading these extra materials is not required, though, as Jonathan will guide you through everything you need to know. Simply sit back and watch.

You, too, can achieve these types of incredible results.

Simply click “Enroll Now” to start your journey today!

Medical Disclaimer: The information in this course is intended for educational purposes only. Jonathan Levi & SuperHuman Enterprises, Inc. assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.

Who is the target audience?

  • This course is intended for men and women ages 18+
  • Anyone looking to improve their health, fitness, mood, or physical strength will benefit from this course!
  • This course is not intended to treat any chronic medical condition, and is not a replacement for medical attention from a qualified medical professional

Created by Jonathan Levi
Last updated 8/2017
English

Size: 1.09 GB

Content From: https://www.udemy.com/become-a-superhuman-naturally-safely-boost-testosterone/.

Categories
Health & Fitness

Bodybuilding Masterclass for Beginners (2018)

  • You are Proactive in taking principles and applying them to your own individual circumstances
  • A willingness to commit to a regular workout regime and to stick to a nutrition plan that’s designed to maximise your bulking and cutting gains.

Description

Bodybuilding Masterclass for Beginners (2018)

The Complete Muscle Building Course for Men

Fully updated 11/10/2017

Build the Ultimate Male Body

This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its a 3 hour course that only needs to be taken once, and then you’ll never have to go traipsing through magazines and forums again.

If you want a simple proven approach to bulking, cutting and maintaining that covers training, nutrition, goal setting and mindset, then it’s for you

It’s not for you if you’re looking for extensive biomedical explanations as to why the method works, or if you believe in ‘Bro Science’.

Why do some people who stick to a plan get minimal gains… or even none, whilst others build incredible bodies with consistent gains?

There are a few fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed.  The difficulty is sifting through all the industry BS to know exactly what these fundamentals are.  The process of getting ripped has been massively over-complicated to help companies sell more magazines and supplements.  If it wasn’t like this these companies would go out of business as there is no way you could fill a whole magazine each month with new discoveries about basic training principles that have been around for hundreds of years.

This course takes what has been made into a complicated subject and lays it out in plain and simple terms, providing a framework that anyone can take and apply to their own circumstances, to achieve their body goals.

Here are 5 reasons why you should take the course:

  1. Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.
  2. Learn the keys to creating Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic.
  3. Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don’t even know it.
  4. Master Your Inner-game, Self-Discipline, and Make Your Determination Explode
  5. Identify Destructive Behaviors that are Stopping You from Achieving your goals, and Replace them with Habits of Success

Here are some reasons why you might not take the course:

  1. You have that niggling sense of doubt that we all get before we make a purchase – The course comes with Udemys 30 day 100% money back guarantee so rest assured there’s absolutely no risk on your part.
  2. There’s lots of other courses on the same subject – I believe this is the most comprehensive all-in one course on the subject on Udemy.  In many cases, you have to purchase multiple courses from an instructor to cover the whole subject.  Not here, everything’s included including access to me.
  3. You’ve seen a negative review – The course is a leaving, breathing organism and I update it regularly.  Whenever I receive feedback that I can use to improve the course, I do so. As you will see from the comment & ratings below I reach out to students to learn more about both positive and negative experiences.  I want you to enjoy the course as much as I did creating it. If you are any less than 5* satisfied I encourage you to refund your investment with Udemys 100% money back guarantee.
  4. You’re not sure if the course is right for you – The course provides a complete framework that you can apply to your own individual circumstances. It teaches principles that have been proven to work, time and time again.  Rather than showing you how to perform bicep curls, it gives you the principles behind the types of exercises that get you the most bang for your buck. The same with nutrition. I show you the kinds of nutrition that work and why. I show you what I eat, and I show you how you can design your own nutrition plan that satisfies your own personal needs. I don’t give you a generic ‘one size fits all’ meal plan because we all have individual tastes, wants and needs.

***Important*** In the course I treat you like an adult that has the ability to take principles, and then apply them to your own circumstances and goals.  One of the keys to getting ripped long term is being proactive in making your regimen work for you. If you’re looking to be spoon fed everything on a plate with zero pro-activeness on your part, then don’t take the course.

Here’s what students are saying:

“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”

“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”

I’ve tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”

Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”

If you’re ready to take control of your gains and finally achieve the body you’ve always wanted then enroll now and I’ll see you inside!

Michael

Who is the target audience?

  • This Bodybuilding course is for those who want a complete guide to building the ultimate male body
  • It’s for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
  • This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
  • If you’re a student just starting uni and looking to get ripped, then this is the course for you

Created by Michael Roberts
Last updated 4/2018
English
English [Auto-generated]

Size: 557.17 MB

Download Now

https://www.udemy.com/build-the-ultimate-male-body/.

Categories
Health & Fitness

Alpha Status: Triple Your Testosterone and Become Superhuman

  • Permission and clearance from your physician or doctor to modify your diet and exercise
  • Optional: Getting your testosterone tested via your physician or an individual test

Description

*Join OVER 5,000 students who are getting ripped, elevating their testosterone, lowering their cholesterol, cultivating fat-burning muscle mass, improving their productivity, and transforming their lives. 

*Are you a male who has you been suffering from…

  • Depression or sadness?
  • Having little to no energy, during the day?
  • General sluggishness?
  • A lack of enthusiasm or zest for life?
  • A lack of motivation?
  • General irritability with your loved ones?
  • Trouble sleeping?
  • General soreness, aches, and pains?
  • A sudden or gradual decrease in muscle?
  • Increased body fat, particularly around the midsection?

*If you are a man suffering from any or all of these symptoms, you are most likely experiencing a serious drop in your testosterone levels.

You may be thinking that testosterone is simply the hormone that makes you crave action, adventure, competition, sports, being manly, and sensual pleasures… but that’s not the end of it.

LOW TESTOSTERONE LEVELS CAN PUT YOU AT SIGNIFICANTLY GREATER RISK FOR…

  • Cancer
  • Cardiovascular disease
  • Alzheimer’s
  • Diabetes
  • Metabolic syndrome
  • Osteoporosis
  • Depression
  • Erectile Dysfunction

***Don’t let low testosterone wreck your quality of life and end your life sooner. Low testosterone is a common condition that is easily corrected, affordable, takes very little effort and time, and anyone can do it.

Here are just a few of the many benefits to increasing your free testosterone levels…

  • Look younger
  • Live longer
  • Gain muscle mass
  • Build functional strength
  • Lose body fat
  • Lose weight
  • Increase mental sharpness and work efficiency
  • Elevate confidence and self-esteem
  • Increase your energy levels and desire to be active
  • Augment your libido
  • And no joke, becoming superhuman…

So how do you optimize your hormones and get ripped without spending THOUSANDS of dollars on… 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don’t get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

In this course you are going to learn…

  • 2 major reasons you are low on testosterone
  • Why eating bacon, eggs, and steaks are great for your testosterone
  • What your doctor didn’t tell you about cholesterol…
  • How 20 minutes of exercise PER WEEK can double your free testosterone
  • The vitamin that is the Holy Grail of Testosterone production
  • Exactly how, when and what to eat to double your testosterone
  • How to hack your genetics and become superhuman
  • Super stress reduction techniques to boost testosterone and slow aging
  • What certain exercises and workouts optimize your T production and why
  • How to gain muscle to enhance your testosterone
  • And plenty more…

Don’t let something like low testosterone ruin your quality of life and end your life earlier.

It is easily treatable with all natural methods, and will help you save hundreds, even thousands of dollars later in medication and testosterone treatments.

Join in with the other students in this course and take your life back NOW.

Who is the target audience?

  • Males who are suffering from sadness, depression, mood swings, lack of energy or motivation, having trouble sleeping, general irritability, loss of strength and/or muscle, and an increase in body fat.

Created by Jack Wilson
Last updated 12/2016
English
English [Auto-generated]

Size: 1.04 GB

Download Now

https://www.udemy.com/look-younger-live-longer-triple-testosterone/.

Categories
Health & Fitness

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

  • Comfortable workout clothes and shoes
  • A crock pot or slow cooker
  • A good water bottle

Description

Join OVER 6,000 students who are getting SIX PACK ABS!

Questions to Ask Yourself:

  • Have you been fighting to lose weight and lose belly fat your whole life?
  • Are you terrified of stepping on the scale?
  • Having trouble fitting in your favorite pair of jeans?
  • Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
  • Are you embarrassed to be seen in your bathing suit?
  • Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
  • Trying to tone your muscles, but have no idea how to do it?
  • Have you always wanted to lose weight and get flat, ripped abs, but never had them?

So how do you lose weight and get ripped without spending THOUSANDS of dollars on… 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don’t get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

If you feel this way, this course is for you. This program is an intense, results driven, 360 degree lifestyle modification program that will help you lose weight and get stellar abs!

It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you’ve always wanted to be.

*Haven’t worked out a day in your life? No worries!

I’ve included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn’t matter if you’re a college athlete, a new mom, a busy executive, or a 70+ grandparent.

I’ve trained everyone from special ops officers in the armed forces to 60 year old grandmothers using the same principles and methods I’ve laid out for you in this course.

Want to know what they all have in common? They’ve all lost weight and gotten ripped abs!

This Course is going to show you exactly…

  • How to workout only 60 minutes PER WEEK, lose weight, and get six pack abs at any age
  • How to lose weight by building lean, fat-burning muscle mass
  • Why building muscle is the best way to get six pack abs, and lose weight around your stomach.
  • How to tone your entire physique from butt and back, to biceps
  • Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout
  • The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach.
  • How eating more frequently can help you lose weight and burn more body fat
  • Why eating massive meals can help you lose weight and accelerate your fat loss,
  • How you can save money by eating healthy
  • Simple techniques to make 5 star restaurant meals in under 20 minutes
  • The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own!

About this Course:

  • You’ll get full lifetime access
  • FREE full lifetime access to my course How to Lose Fat and Keep it Off (just send me a message and I’ll send you the link to get it free!)
  • Free future course updates, bonus features, and new workouts. I’m continuing to add new material to the course, and you’ll get it for FREE.
  • Udemy 30 Day 100% Money Back Guarantee. If this solution isn’t the best for you, I want you to find the one that is.

Get these Free Added Bonuses When you Sign up Today

  • New content added every month
  • How Eating Massive Meals Can Help you Lose Body Fat and get six pack abs
  • How to Cut Your Grocery shopping time in Half
  • One Big Trick that Saves Hours in the Kitchen
  • How to Eat Healthy on the Go
  • A downloadable 30 day workout schedule to get you ripped and ready for any event
  • The downloadable fat loss food guide that will get you the body you’ve always wanted
  • Access to all of my favorite six pack abs recipes
  • Free metabolic calculator guide for optimizing fat loss around your abs

Trendy fitness plans are designed the same way. To throw your body into extreme cycles of calorie cutting and wild exercise, sending you into a crash. You’ll burnout, give into cravings, start binge eating, and gain back all of the weight you lost AND MORE!

I’ve personally tested and thrown out the gimmicky, ineffective workout methods and diets that you see on infomercials and in magazines, to bring you the most effective methods of losing weight, burning serious body fat, and getting great abs.

I want you to have the body you deserve and I’ll help you get there one day at a time.

I’ve broken down 10 years of training experience, workout protocol testing, diet experimentation, habit implementation, and health research to give you only the best methods of getting great abs.

No gimmicks. No Crash Courses. No excuses.

Just real data, tasty food, effective workouts, and hard results.

Take it from me, who was almost 50 pounds overweight before fitness and eating right changed my life.I’m NOT genetically inclined to be ripped and have super six-pack abs. I can’t just eat burgers and fries and be completely shredded like the gifted guys and girls we see on TV and in the movies

I’ve worked my butt off to get down to 8-10% body fat, get six pack abs, and stay there! I want you to know that you can do the same, and I’ve helped thousands of others like YOU get there.

You’ve wanted this kind of body your whole life, and I’ll be honest with you. Every second you wait to do something about it, the further you walk away from the body you dream of having. Don’t put it off any longer.

Remember that this is a risk free way to make that change. If you aren’t satisfied with this course or you don’t think it’s the right solution for you, you have My Udemy 30 Day 100% Money Back Guarantee.

I want you to find the right solution for you, even if this isn’t it.

Click “Take this course” to lose weight, body fat, and start sculpting the abs and ripped body that you’ve always wanted. Take before pictures, because the after pictures will change your life.

I can’t wait to hear about and see your results.

See you on the inside!

-Jack W.

Who is the target audience?

  • People who want to burn significant amount of nagging body fat
  • Flatten out your stomach and get the ripped, six pack abs you deserve
  • People who don’t have time to go to the gym
  • Men and women of any age looking to get photo-shoot ready for an upcoming event or vacation
  • People who aren’t sure of how to workout
  • Anyone who has a tight schedule with no time to cook or prepare food, but wants to see lasting results

Created by Jack Wilson
Last updated 12/2016
English
English [Auto-generated]

Size: 2.08 GB

Download Now

https://www.udemy.com/rapid-fat-loss-challenge/.

Categories
Health & Fitness

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What’s Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Weight Loss
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals
  • Cheat Meals That Won’t Destroy Your Overall Diet 
  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fastin
  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Created by Felix Harder
Last updated 3/2019
English
English [Auto-generated]

Size: 777.21 MB

Download Now

https://www.udemy.com/nutrition-masterclass-build-your-perfect-diet-meal-plan/.