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Elie wants to join the basketball team, so he has started running on the weekends to build up his stamina. He monitors his heart rate and finds that he is often reaching 180 bpm, but his target heart rate zone is between 142 and 175 bpm. what should Elie do to improve his workout ?

Individuals eliminate alcohol from their bodies at an approximate rate of .015 BAL per hour. Correct answer: C Once alcohol has entered your bloodstream, your body will begin to metabolize it at a rate of 20 milligrams per deciliter (mg/dL) per hour. Despite the fact that alcohol is metabolized at a constant rate, some people may feel the effects of alcohol for longer amounts of time. The reason is because BAL is affected by several factors, like age, weight, medications…