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[99 Points!!] Can someone help me with the following questions? (02.06 MC)Doug wants to get better at volleyball. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at volleyball? Coordination Speed Power Balance (02.07 HC)Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow? Lettuce Yogurt Carrots Apples (01.06 MC)The chart below shows four friends’ target heart rate zones. During their last spin class, each person averaged 170 beats per minute. Based on this information, who worked at the highest intensity level? Name Target Heart Rate Zone Janna 146bpm—188bpm Shania 145bpm—188bpm Paige 140bpm—182bpm Mimi 140bpm—185bpm A.Janna B Shania C Paige DMimi (02.06 MC)Emma has evaluated her skills and determined that she has many strengths, but power is her least-developed skill. She is signing up for a sport, but she wants to avoid anything that plays to her weakness. Which two sports should she avoid? Gymnastics and soccer Archery and bicycling Swimming and baseball Tennis and volleyball


Gymnastics and soccer since those sports are very active and involve a lot of physical cardio, soccer involves a lot of running.

Swimming and baseball are also some hard sports especially swimming since most are your muscles are used during that activity.

Hope this helps 😉


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Driving on the North West Express-way, Debbie averaged 62 miles per hour for 3 & one fourth hours. How far did she drive?



3 hours.          

Step-by-step explanation:

Let x be the time taken by shoe repairman to repair one pair.

We have been given that his assistant, who takes twice as long to repair a pair of shoes. So time taken by his assistant to repair one pair of shoes would be 2x.

The number of pair of shoes repaired by repairman in one hour would be frac{1}{x}.

The number of pair of shoes repaired by assistant in one hour would be frac{1}{2x}.

We have been given that together they can fix 16 pairs of shoes in an eight-hour day. We can represent this information in an equation as:



Let us have a common denominator.





Upon cross multiplying our equation we will get,





Therefore, it take 3 hours for the repairman to fix one pair of shoes by himself.


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Randy made a business trip of 204 miles. he averaged 52 mph for the first part of the trip and 50 mph for the second part. if the trip took 4 hours, how long did he travel at each rate?



Option C – BD=76 cm

Step-by-step explanation:

Given : You are designing a diamond-shaped kite. you know that AD = 44.8 cm, DC = 72 cm, and AC = 84.8 cm.

To find : How long BD should it be?

Solution :

First we draw a rough diagram.

The given sides were AD = 44.8 cm, DC = 72 cm and AC = 84.8 cm.

According to properties of kite

Two disjoint pairs of consecutive sides are congruent.

So, AD=AB=44.8 cm

DC=BC=72 cm

The diagonals are perpendicular.

So, AC ⊥ BD

Let O be the point where diagonal intersect let let the partition be x and y.


AC=  x+y=84.8 …….[1]

Perpendicular bisect the diagonal BD into equal parts let it be z.



Applying Pythagorean theorem in ΔAOD

where H=AD=44.8 ,P= AO=x , B=OD=z


(44.8)^2=x^2+z^2  ………[2]

Applying Pythagorean theorem in ΔCOD

where H=DC=72 ,P= OC=y , B=OD=z


(72)^2=y^2+z^2 …………[3]

Subtract [2] and [3]




37.464=x-y ……….[4]

Add equation [1] and [4], to get values of x and y




Substitute x in [1]




Substitute value of x in equation [2], to get z






We know, BD=z+z

BD= 38.06+38.06

BD= 76.12

Nearest to whole number BD=76 cm

Therefore, Option c – BD=76 cm is correct.


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Harry Hoodeen made $24,567.00 net pay last year. His monthly expenses averaged $1,980.00. How much was left over for savings for the year?


Harry Hoodeen made $24,567.00 net pay last year. His monthly expenses averaged $1,980.00. How much was left over for savings for the year?