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Nutrition masterclass build your perfect diet & meal plan

>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What’s Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Weight Loss
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals
  • Cheat Meals That Won’t Destroy Your Overall Diet 
  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fastin
  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Size: 777.21 MB

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Concern about runaway costs, lack of access, and questionable quality of care has led to an increasing interest in studying the medical care system and its effectiveness, efficiency, and equity, leading to a science called health __________ research.

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Answered by answersmine AT 22/10/2019 – 02:33 AM

……. leading to a science called health SERVICE RESEARCH. Health service research is a multidisciplinary field of scientific research that studies how different factors affect access to health. The factors studied include: social factors, financing systems, health technology, organisational structure and process, etc.

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Your employer pays 75% of your health insurance premium. If the annual premium is $2530, and you are paid weekly, how much is deducted from each paycheck?

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Your employer pays 75% of your health insurance premium. If the annual premium is $2530, and you are paid weekly, how much is deducted from each paycheck?

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11. Patients who have been denied health care services by their insurance companies have the right to A. validate the data. B. appeal the denial. C. pend the claim. D. confirm the diagnoses submitted by the physician.

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11. Patients who have been denied health care services by their insurance companies have the right to A. validate the data. B. appeal the denial. C. pend the claim. D. confirm the diagnoses submitted by the physician.

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In what year were cigarette packages made to include health warning labels that mentioned the Surgeon General? A. 1986 B. 1984 C. 1969 D. 1965 ;)))) (HIGH SCHOOL)

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In what year were cigarette packages made to include health warning labels that mentioned the Surgeon General? A. 1986 B. 1984 C. 1969 D. 1965 ;)))) (HIGH SCHOOL)

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STIs affect the health of the body only and do not affect the mind beyond the emotional trauma they may cause. Please select the best answer from the choices provided. T F

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STIs affect the health of the body only and do not affect the mind beyond the emotional trauma they may cause. Please select the best answer from the choices provided. T F

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How can refraining from smoking benefit an individual's health? A. Refraining from smoking reduces an individual's risk of contracting most types of diseases. B. Refraining from smoking eliminates the risk of developing cardiovascular diseases. C. Refraining from smoking eliminates the risk of developing respiratory conditions, such as asthma. D. Refraining from smoking reduces an individual's risk of contracting certain types of diseases. (HIGH SCHOOL)

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How can refraining from smoking benefit an individual’s health? A. Refraining from smoking reduces an individual’s risk of contracting most types of diseases. B. Refraining from smoking eliminates the risk of developing cardiovascular diseases. C. Refraining from smoking eliminates the risk of developing respiratory conditions, such as asthma. D. Refraining from smoking reduces an individual’s risk of contracting certain types of diseases. (HIGH SCHOOL)

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What type of claim must be supported by scientifically valid evidence for it to be approved for use on a food label? A. Health claim B. Nutrient content claim C. Structure/function claim D. EER

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What type of claim must be supported by scientifically valid evidence for it to be approved for use on a food label? A. Health claim B. Nutrient content claim C. Structure/function claim D. EER

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Which statement below best describes an advantage of obtaining a license? Licenses are regulated by professional organizations who oversee necessary healthcare career requirements. Licenses are regulated by government agencies who find licensed professionals jobs in the field of health care. Licenses are less advanced than a certificate but can lead to certification in a specific field of health care. Licenses are more advanced than a certificate and allow more freedom and options for independent practice.

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Which statement below best describes an advantage of obtaining a license? Licenses are regulated by professional organizations who oversee necessary healthcare career requirements. Licenses are regulated by government agencies who find licensed professionals jobs in the field of health care. Licenses are less advanced than a certificate but can lead to certification in a specific field of health care. Licenses are more advanced than a certificate and allow more freedom and options for independent practice.

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Read the excerpt from Act I, scene i of Romeo and Juliet. Yet tell me not, for I have heard it all. Here’s much to do with hate, but more with love: Why then, O brawling love! O loving hate! O any thing! of nothing first create. O heavy lightness! serious vanity! Mis-shapen chaos of well-seeming forms! Feather of lead, bright smoke, cold fire, sick health! Still-waking sleep, that is not what it is! This love feel I, that feel no love in this. Dost thou not laugh? The oxymorons in Romeo’s dialogue emphasize a) the anger he feels toward a certain woman. b) his certainty about his romantic fate. c) the extreme emotions that he is feeling. d) his confusion about Benvolio’s advice.

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Read the excerpt from Act I, scene i of Romeo and Juliet. Yet tell me not, for I have heard it all. Here’s much to do with hate, but more with love: Why then, O brawling love! O loving hate! O any thing! of nothing first create. O heavy lightness! serious vanity! Mis-shapen chaos of well-seeming forms! Feather of lead, bright smoke, cold fire, sick health! Still-waking sleep, that is not what it is! This love feel I, that feel no love in this. Dost thou not laugh? The oxymorons in Romeo’s dialogue emphasize a) the anger he feels toward a certain woman. b) his certainty about his romantic fate. c) the extreme emotions that he is feeling. d) his confusion about Benvolio’s advice.

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Ways in which using health care services effectively can foster your health and ways in which not being aware of them is a health risk

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Ways in which using health care services effectively can foster your health and ways in which not being aware of them is a health risk

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When is the BEST time to be tested for HIV? A.immediately after possible exposure B.two to three weeks after possible exposure C.approximately eight weeks after possible exposure to the virus D.three months after possible exposureWhich of the following is a function of public health policy?A.to increase the transmission of diseasesB.to control outbreaks of diseasesC.to educate the public to make risky health decisionsD.to provide vaccinations against diseases

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The answer to your first question is D. Three months. The reason why is it takes at least 3 months to have detectible HIV antibodies. In rare cases, it may take up to 6-12 months.

The second question I’m not 100% positive on but I believe the answer would be B. 

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True or false: a person who practices delayed gratification is taking a step toward improving his or her health

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True or false: a person who practices delayed gratification is taking a step toward improving his or her health

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What is an example of how you can be proactive about your personal health and wellness? Know your family health history and use reliable resources to research any family illnesses, because this will help you understand risks and available treatments Schedule regular doctor appointments, because getting checked by the doctor ensures that you will not get sick or contract communicable diseases Get extra sleep on days you don’t exercise, because this will help you keep your body composition in a healthy range and avoid changes in weight Use vitamins and performance-enhancing supplements, because they increase energy levels and help build muscles to keep your body physically fit Question 4(Multiple Choice Worth 1 points)

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Answered by answersmine AT 22/10/2019 – 04:31 AM

Your answer is: Know your family health history and use reliable resources to research any family.illnesses because this will help you understand risks and available treatments. By process of deduction, doctor’s appointments cannot perfectly ensure a lack of sickness, increasing sleep has studies that suggest it actually increases chances of weight gain, and performance-enhancing supplements are actually harmful if you don’t need them. Good Luck!

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All changes along the health continuum occur gradually. true or false

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All changes along the health continuum occur gradually. true or false

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A nurse is preparing a class for a group of women at a family planning clinic about contraceptives. when describing the health benefits of oral contraceptives, which benefits would the nurse most likely include?

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A nurse is preparing a class for a group of women at a family planning clinic about contraceptives. when describing the health benefits of oral contraceptives, which benefits would the nurse most likely include?

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Why is indoor air pollution a serious health hazard in some developing countries? a. the burning of coal releases significant amounts of particulates into the air. b. people smoke more in developing countries. c. many homes rely on indoor burning of wood or dung without proper ventilation. d. most houses in these countries are well insulated, increasing household exposure to radiation?

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Why is indoor air pollution a serious health hazard in some developing countries? a. the burning of coal releases significant amounts of particulates into the air. b. people smoke more in developing countries. c. many homes rely on indoor burning of wood or dung without proper ventilation. d. most houses in these countries are well insulated, increasing household exposure to radiation?

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Which of the following statements BEST describes muscular endurance? A. Muscular endurance is related to, but less important than, muscle strength. B. Significant muscle strength is a prerequisite for developing muscle endurance. C. Muscle strength and endurance are both important to health but are not significantly related. D. Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength.

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The goal of the public health system is to maintain and strengthen the health and well-being of people.

This system comprises of all public, voluntary and private organizations that contribute to achieving this goal.Implement laws and regulations that secure health and ensure safety.  Some of the function of the public health is to ensure qualified public and personal health care staff., to develop plans and policies, to identify and investigate health issues and health hazards in the people…

According this definition and explanation, disease reporting is responsibility of public health. Correct answer: D Disease reporting is one way of ensuring and maintaining general public health.

All other options are personal responsibilities.

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Which sentence gives evidence to support the main idea that ads for junk food are bad for children? The advertising industry spends billions of dollars every year on ads targeted toward children. Many of these ads promote junk foods, which lead to weight gain among children. A World Health Organization report shows that junk food ads harm children’s health. The only way to prevent kids from eating large amounts of unhealthy food is to strengthen laws that control advertisers. Some countries like Sweden have already taken steps to protect children from such ads. But controlling these ads on the Internet and other places may prove to be a big challenge. So, the final responsibility to protect children falls with their parents. Children need to be educated and guided to make healthy food choices. i need help asap

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Industrialization led to rising imperialism because 
1) show of power: As one makes new technology, they would either want to test it out or show the other nations that what they produce is ground-breaking and the best. Usually if it is military technology, you would want to test it out, and with the use of “show of force”, can have people groups submit to your country.
2) Better technology: As technology advances, it usually makes something easier. In the case of imperialism, better military advances meant that they could (once again) have other people submit to you
3) Better transportation: This meant that you could take multiple countries at once, and can prove that you’re country is great by having supplies shipped over long distances to keep your troops up. If in need of more troops, you could send more.

hope this helps

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What protects humanitarian aid workers during times of war? 1. Universal Declaration of human rights 2. International Criminal court 3. The world Health Organization 4. The Geneva Convention

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1. We are all free and equal. We are all born free. We all have our own thoughts and ideas. We should all be treated in the same way.

2. Don’t discriminate. These rights belong to everybody, whatever our differences.

3. The right to life. We all have the right to life, and to live in freedom and safety.

4. No slavery – past, and present. Nobody has any right to make us a slave. We cannot make anyone our slave.

5. No Torture. Nobody has any right to hurt us or to torture us.

6. We all have the same right to use the law. I am a person just like you!

7. We are all protected by the law. The law is the same for everyone. It must treat us all fairly.

8. Fair treatment by fair courts. We can all ask for the law to help us when we are not treated fairly.

9. No unfair detainment. Nobody has the right to put us in prison without a good reason and keep us there or to send us away from our country.

10. The right to trial. If we are put on trial this should be in public. The people who try us should not let anyone tell them what to do.

11. Innocent until proven guilty. Nobody should be blamed for doing something until it is proven. When people say we did a bad thing we have the right to show it is not true.

12. The right to privacy. Nobody should try to harm our good name. Nobody has the right to come into our home, open our letters or bother us or our family without a good reason.

13. Freedom to move. We all have the right to go where we want in our own country and to travel as we wish.

14. The right to asylum. If we are frightened of being badly treated in our own country, we all have the right to run away to another country to be safe.

15. The right to a nationality. We all have the right to belong to a country.

16. Marriage and family. Every grown-up has the right to marry and have a family if they want to. Men and women have the same rights when they are married, and when they are separated.

17. Your own things. Everyone has the right to own things or share them. Nobody should take our things from us without a good reason.

18. Freedom of thought. We all have the right to believe in what we want to believe, to have a religion, or to change it if we want.

19. Free to say what you want. We all have the right to make up our own minds, to think what we like, to say what we think, and to share our ideas with other people.

20. Meet where you like. We all have the right to meet our friends and to work together in peace to defend our rights. Nobody can make us join a group if we don’t want to.

21. The right to democracy. We all have the right to take part in the government of our country. Every grown-up should be allowed to choose their own leaders.

22. The right to social security. We all have the right to affordable housing, medicine, education, and child care, enough money to live on and medical help if we are ill or old.

23. Workers’ rights. Every grown-up has the right to do a job, to a fair wage for their work, and to join a trade union.

24. The right to play. We all have the right to rest from work and to relax.

25. A bed and some food. We all have the right to a good life. Mothers and children, people who are old, unemployed or disabled, and all people have the right to be cared for.

26. The right to education. Education is a right. Primary school should be free. We should learn about the United Nations and how to get on with others. Our parents can choose what we learn.

27. Culture and copyright. Copyright is a special law that protects one’s own artistic creations and writings; others cannot make copies without permission. We all have the right to our own way of life and to enjoy the good things that “art,” science and learning bring.

28. A free and fair world. There must be proper order so we can all enjoy rights and freedoms in our own country and all over the world.

29. Our responsibilities. We have a duty to other people, and we should protect their rights and freedoms.

30. Nobody can take away these rights and freedoms from us.

I’m unsure of what you were asking for specifically.

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As a health care professional, what is your responsibility in helping to ensure that your work environment is safe? Search entries or author Search entries or author Filter replies by unread Unread Collapse replies Expand replies Subscribe

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The goal of the public health system is to maintain and strengthen the health and well-being of people.

This system comprises of all public, voluntary and private organizations that contribute to achieving this goal.Implement laws and regulations that secure health and ensure safety.  Some of the function of the public health is to ensure qualified public and personal health care staff., to develop plans and policies, to identify and investigate health issues and health hazards in the people…

According this definition and explanation, disease reporting is responsibility of public health. Correct answer: D Disease reporting is one way of ensuring and maintaining general public health.

All other options are personal responsibilities.

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Studies continue to prove that if a girl stays in school she will strengthen her family, community, and nation. A long list of benefits of educating a girl in a developing country compiled by the World Health Organization includes later marriages, smaller families, better hygiene, greatly increased likelihood that further children will receive education, and my favorite – greater confidence. A bicycle is a simple, sustainable tool that eases long travel distances and encourages girls to stay in school. —Foreword to Wheels of Change, Leah Missbach Day What is the central idea of this passage from the foreword?

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Here are a few pointers; hope this is useful)

Ovation-by definition- is show of appreciation from an audience, for a person’s accomplishments or flaw.

“Everyone deserves a standing ovation because we all overcometh the world.”

A person’s accomplishment could be how they made a positive change in this world, strong leadership- that makes them a effective leader or simply helping others. A person’s flaw- mistakes in life, sin or even guilt should also be considered an appreciation- an ovation for representing mankind’s flaw and that humanity makes mistakes, fulfilling at least one deadly sin such as greed, lust, selfishness etc.

Thus, regardless of a person’s achievement or flaw- a person deserves an applause for, not the least, living in this society and this world that we are all living together and dying together.

That was just the introduction.. the best part is yet to come.. now it’s your turn!!

Here are other pointers to talk about in your essay:

Shakespeare’s famous line “All the World’s a stage. That agrees with your line: “Everybody deserves a standing ovation…”

Shakespeare explains that men and women are like players: they live, and die, some being celebrated and some forever living in solitude till their death. Shakespeare states the world is a “stage” which symbolizes that mankind is in its peak. The world is changing everyday: little by little and humanity is falling behind.
Due to our world turning into machinery: factories, an automotive future: where humans only job to live (entrance) and to die (exit) the famous humans remembered and the flawed not recalled.

This is according to Shakespeare’s imagery.

I don’t know what grade your in, but I think simplifying Shakespeare’s word of mouth in your essay would be handy and useful as it has strong references of your quote, and agrees strongly in your essay.

Hope this helps 🙂

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Describe some of the common health conditions associated with air pollution ?

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1. The answer is “C”.

“Identical twins” who have been raised apart are typically more similar in intelligence level than biological siblings raised together because they have been born with the same genetic code.

Identical twins originate from a single fertilized egg that parts into two. Before it parts, it is either male or female. After it parts, there are either two guys or two females. The two sections of the fertilized egg embed in the uterus and every create one of the twins.  

Identical twins have the equivalent hereditary source. No immediate reason for monozygotic twinning has been resolved; it isn’t innate. Monozygotic twins speak to around 33% all things considered. They may look strikingly comparative, and it might be hard to reveal to them separated.

2. The answer is “A”.

Lawrence Kohlberg felt that one of the only ways individuals will accomplish the objectives in each of his six stages was to participate in “consensus democracy” in small group settings.

Lawrence Kohlberg felt that the best way to support development through these stages was by discourse of good problems and by investment in consensus democracy inside small groups. Consensus democracy was rule by understanding of the gathering, not larger part rule. This would invigorate and widen the reasoning of youngsters and grown-ups, enabling them to advance starting with one phase then onto the next.

3. The answer is “D.  showing a learner how to correct common mistakes”.

The term scaffolding alludes to a procedure in which instructors display or exhibit how to take care of an issue, and afterward venture back, offering support as required. Analyst and instructional architect Jerome Bruner first utilized the term ‘scaffolding’ in this setting, harking back to the 1960s. The hypothesis is that when understudies are given the help they require while discovering some new information, they stand a superior possibility of utilizing that learning freely. Bruner suggests positive association and three methods of portrayal amid educating: activities, pictures, and dialect.  

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The _______ are the maximum levels of daily nutrient intakes that are unlikely to pose health risks to almost all individuals in the group for whom they’re designed.

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Charlie had a waist circumference of 47 inches and a BMI of 29 this shows that she is overweight. BMI test level is high from normal ranges shows that she is at higher risk of disease. She should lose weight and concern to the doctor.

Further Explanation:

Body mass index (BMI) is a measured value derived from the height of a person and mass.

{text{BMI}}=dfrac{{{text{mass (kg)}}}}{{{{left( {{text{height}}}right)}^2}{{left({text{m}}right)}^2}}}

BMI indicates whether the person is healthy or overweight mainly used by physicians.

• Range of BMI in a normal person is 18.5-25mathbf{kg/m}^{2}

• Range of BMI in skinfold person is 25-30mathbf{kg/m}^{2}

• Range of BMI in underweight person is 15-18.5mathbf{kg/m}^{2}

The skinfold measurement test is used to determine a person’s body fat percentage and body composition.

In this test, we are the proportion of body fat by determining skinfold thickness at pinches specific part of the body. The estimate of these folds is determined the fat beneath the skin, also called subcutaneous adipose tissue.  

The tester pinches the skin at the site and drags the fold of skin away from the muscle so only the fat tissue and skin are being held. The skinfold thickness is measured by skinfold calipers in millimeters.

Skin test includes the seven locations of the body:

1. Triceps

2. Quadriceps

3. Suprailiac

4. Pectoral

5. Subscapular

6. Midaxilla

7. Abdomen

Charlie had a waist circumference of 47 inches and a BMI of 29 this shows that she is overweight. Females with waist size 47 inches have higher risk of having disease. BMI test level is high from normal ranges shows that she is at higher risk of disease.She should lose weight and concern to the doctor.

Learn more:  

1. Learn more about carbohydrate monomer brainly.com/question/6947177

2. Learn more about core muscle stabilization brainly.com/question/1231927

3. Learn more about energy storagehttps://brainly.com/question/523624

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Body index mass, weight, doctor, triceps, abdomen, midaxilla, Quadriceps, skinfold, mass, height, pectoral.

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I need help with this question. Have to do a presentation about drugs and alcohol. How is our health compromised by drug and tobacco use?

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The goal of the public health system is to maintain and strengthen the health and well-being of people.

This system comprises of all public, voluntary and private organizations that contribute to achieving this goal.Implement laws and regulations that secure health and ensure safety.  Some of the function of the public health is to ensure qualified public and personal health care staff., to develop plans and policies, to identify and investigate health issues and health hazards in the people…

According this definition and explanation, disease reporting is responsibility of public health. Correct answer: D Disease reporting is one way of ensuring and maintaining general public health.

All other options are personal responsibilities.

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